http://www.juliakinder.com/get-healthy/desk-fitness/ Dr. Julia Kinder's BLOG - Topics: Down syndrome, Education with a focus on Early Childhood Education, Exercise and Fitness - Get Healthy, Inspiration, Life, and Right Now™. Wed, 01 May 2013 16:50:40 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://www.juliakinder.com/get-healthy/desk-fitness/#comment-6 Sofia Wed, 29 Feb 2012 00:23:57 +0000 http://www.juliakinder.com/?p=331#comment-6 I tllatoy agree you can train your abs as hard as you can but you need to have a combination of cardio training and the proper nutrition. You can spot reduce body fat, you need to make sure you are not consuming more calories in your diet than what your body is burning. Six pack abs takes hard work, strict nutrition and alot of cardio training. I tllatoy agree you can train your abs as hard as you can but you need to have a combination of cardio training and the proper nutrition. You can spot reduce body fat, you need to make sure you are not consuming more calories in your diet than what your body is burning. Six pack abs takes hard work, strict nutrition and alot of cardio training.

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